Whether you are looking for weight loss or increased muscle build - we have a meal plan for you.
Hassle free, healthy eating. All meals are prepped with high quality, natural ingredients. Delivered to you in ready to go, or ready to heat containers.
This isn't about dieting - its about a lifestyle! Unlike so many of those pre-packaged diet foods - this is real, fresh food in delicious, well loved recipes. Never frozen - always fresh!
Our plans are easy and affordable. They're all inclusive so you are on track for success. Averaging out at approx. $27 per day for breakfast, lunch and dinner plus 2 snacks.
Convenient - Healthy - Delicious
It's not convenient if you still have to chop, prep and cook. It's just as affordable without all the time consuming elements that make meal planning and prep so inconvenient!
Your meals will be perfectly portioned for your goals. More than just calorie control - these meals balance the right protein-carb-fat ratios and maintains a clean eating base.
Delicious, fresh & paired to start your day energized & nourished!
Layers of greek yogurt and fresh fruit with healthy granola bits on top.
Not a powder pack. This cup of spinach, kale, fresh fruit, chia seeds & protein powder is easy to toss in your blender for the perfect start to your day. Don't be scared of the green - you can't even taste it - we promise!
A hearty start to the day - this bowl has roasted breakfast potatoes, fluffy eggs, spinach & sausage crumbles & topped with a hint of cheddar cheese. Its fresh & delicious!
Fluffy eggs, turkey bacon crumbles, spinahc, tomatoes & a hint of cheddar cheese make this wrap a great grab and go option for your busy morning
Wholesome, steel cut oatmeal baked with wholesome fruit & a little protein powder - these little guys pack a punch for on the go convenience!
An energy bar & breakfast bar in one! These made from scratch bars have all the wholesome goodness of fruit, oatmeal with chia seeds and protein powder to give you that extra oomph!
These grab and go lunches are perfect for the office or at home. So fresh, so delicious - you'll wonder why you ever settled for a fast food or vending machine lunch!
All natural chicken, lettuce, cheddar cheese and made from scratch honey mustard all wrapped up in a whole wheat tortilla. *GF tortilla option available
This salad is far from boring. Loaded with fresh veggies, cheeses and topped with grilled chicken - its a salad you will look forward to! Did we mention our amazing made from scratch dressings - with simple, low cal ingredients? Once you have our dressings - you won't be able to go back to the bottled dressings.
Marinated, all natural chicken and parmesan cheese and pita chips atop spinach & romaine lettuce. With out made from scratch skinny caesar dressing.
Seasoned ground beef, fresh spinach and romaine lettuce, cheddar jack cheese, avocado slices, salsa make our taco salad amazing! Tortilla chips and our classic salsa ranch dressing on the side.
Garden pasta, fresh chicken, cucumbers, tomatoes, olives, onions and feta cheese make this pasta salad full of greek flavor! *can substitute GF noodles.
Our skinny chicken tortilla soup is light on calories but big on flavor. All natural chicken, fresh tomatoes & green chilis, sweet corn, black beans & plenty of spice!
This is NOT a bland soup you get in a can. Fresh chicken, chunks of carrots, sweet corn and egg noodles fill this savory soup in a flavor filled broth that will give you that cozy, nurtured feeling!
Fresh, all natural chicken with creamy made from scratch hummus topped with feta cheese and wrapped in a whole wheat tortilla.
Layers of all natural turkey breast, swiss cheese, lettuce, tomato on fresh whole wheat bread. *can upgrade to low carb cloud bread or GF bread
Black beans, spinach & romaine lettuce, tomatoes, avocados & salsa-ranch dressing make this wrap a great veggie lunch!
Tender chicken marinated in a sweet & light teriyaki sauce. With crisp veggies over brown rice.
Low on calories - BIG on flavor. This sweet and spicy chili has plenty of hearty and delicious flavor - without being too spicy.
Keeping up with your goals has never been easier when it comes to dinner. Pop these meals in the oven or on the grill - no chopping, no hassle, no prep! Just delicious made from scratch dinners!
Marinated in our special balsamic vinegar and red wine sauce. This is absolutely loaded with flavor. Toss on the grill for a truly delicious meal that will only feel indulgent!
Perfectly marinated chicken & veggies - ready to toss on the grill. Choose from our honey mustard marinade, Italian marinade, or lemon pepper.
Tender shrimp tossed in our honey garlic sauce with crisp veggies over brown rice.
A light and delicious pasta bursting with flavor. All natural chicken, roasted tomatoes, basil, and spinach tossed in penne and topped with a small amount of mozzarella cheese.
Marinated and grilled lamb or chicken, grilled peppers and onions and fresh pita bread. Skinny tzatziki sauce on the side
Pulled beef of chicken, black beans, tomatoes, onions, avocado slices over a bed of brown rice and drizzled lightly with our special light burrito sauce.
Tender chicken topped with delicious bruschetta. Comes with side salad.
Full of fresh garden veggies and wholesome quinoa - this soup is full of flavor. Comes with side salad.
Slow cooked beef brisket simmered in Italian herbs & seasoning. Comes with whole wheat rolls (or substitute for GF rolls). Comes with roasted veggies.
Tender, all-natural chicken, crisp bell peppers and onions, black beans over brown rice.
Perfectly seasoned slow roasted chicken with deliciously marinated veggies. Comes with side salad.
It's like a taco in a pepper! Perfectly seasoned beef & rice stuffed into a crisp bell pepper and ready to be baked!
Perfectly marinated beef & crisp broccoli in a light sauce over brown rice.
Snappy flavors and satisfying crunch in these amazingly popular chicken wraps! Comes with steamed rice & quinoa
Penne pasta tossed with our made from scratch marinara sauce. *Marinara or meat sauce
Delicious snacks to keep your energy going and your metabolism booming!
Crisp celery & all natural peanut butter
Packed with mixed nuts, dried fruit, & dark chocolate chips
made from scratch protein bar
Because sometimes you just need a little indulgence! Opt for these healthier options to keep you on track and yet not feeling deprived!
A small carton of these delicious treats will feed your sweet tooth without compromising your goals.
Fresh berries with layers of fresh, home made whipped cream (NOT cool whip) - a great, fresh go to treat!
No sugar - no dairy - no gluten. A creamy mixture of pineapple & bananas & sweetened slightly. Keep this carton in your freezer to fend off ice cream cravings!
Sweetened only with berries & honey - this cream frozen yogurt will become your favorite go to treat!
Guilt free delicious chunks of frozen yogurt, chunks of fruit and chocolate chips.
Couples (2 servings):